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Vegan Kids Nutrition Blueprint
Introduction: Getting Started
Welcome (4:11)
Module 1: Raising kids on a vegan lifestyle
Overview of Module (1:20)
My Nutrition Philosophy and Words of Encouragement (2:09)
Defining a Vegan Diet & Transitioning Older Children (8:06)
Debunking Common Myths (3:42)
Module 2: The Key Nutrients
Overview of Module 2 (1:08)
Position on vegan diets from Academy of Nutrition & Dietetics (1:55)
Protein (4:01)
Iron (4:43)
Calcium (4:27)
Vitamin D (2:55)
Vitamin B12 (2:44)
Zinc (2:53)
Iodine (2:34)
Omega-3s (2:24)
Handout: Nutrients and Recommended Daily Allowance
Handout: Plant Sources of Key Nutrients
Module 3: Meal Planning
Overview of Module 3 (1:26)
Creating Balanced Meals with the Vegan Kids Plate Method (7:09)
Tips for Meal Planning (6:25)
Portion Sizes (3:03)
Food Preparation Techniques (3:23)
How to Ensure Nutrient Requirements Are Met (3:25)
Best plant milk for toddlers & children (7:46)
How to Identify a Fortified Plant Milks (2:22)
Plant Foods That Support Weight Growth (2:27)
Handout: Vegan Kids Plate
Handout: Portion Sizes of Food Groups
Handout: Meal Planning with High/Low Fiber Foods
Module 4: Supplements
Overview of Module 4 (0:51)
Why supplements are important (1:21)
Vitamin B12 (5:50)
Vitamin D (3:52)
Iodine (2:14)
DHA (2:13)
BONUS: Supplement Guide for Vegan Kids
Module 5: Feeding Strategies
Overview of Module 5 (1:08)
Division of Responsibility (6:42)
What if they don’t want to eat? (5:07)
Family Meal Times (7:01)
Food Exposure (4:42)
Handout: Prompts for Meal Times
Feedback and Testimonials
Share your feedback
What if they don’t want to eat?
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