Course Modules

Module 1: Raising Kids on a Vegan Diet

• As someone who has personally experienced judgment for raising a vegan daughter, I know how discouraging it can feel to not have the support you need to raise a vegan family. In this module, we’re going to start by honing in on our own values so that you feel proud and supported of your choice. 
• We’ll set the intentions for what veganism means so that you have total clarity about following this type of lifestyle. 
• I’ll share my own nutrition philosophy and a few words of encouragement with the end goal of feeling proud of representing a more compassionate lifestyle. 
• You’ll also get strategies for how to transition your kids to a vegan diet if you have older children who have been raised on a different eating pattern.

Module 2: The Key Nutrients

• In the second module, you’ll learn the foundation of a vegan diet for infants, toddlers, and children (6months - 8 years) so that you know exactly what nutrients they need. 
• We’ll start setting you up for success by understanding what nutrients are most important for vegan kids, why they are important and how much they need each day. 
• You’ll learn what plant foods provide these key nutrients so that you feel reassured of your meal planning. 

Module 3: Meal Planning

• Now that you know what nutrients are important and what plant foods provide these nutrients, it’s time to put it all together. 
• This module is the most comprehensive because it dives into showing you exactly what to do in your meal planning to ensure nutrient needs are met. 
• You’ll get access to the exact framework I personally use and teach clients on how to create well-balanced meals with my Vegan Kids Plate Method
• You’re going to get the inside scoop on best cooking techniques and kitchen practices that help with certain nutrient absorption (it’s much simpler than you think!)
• You’ll also have clarity on what plant milk is best for toddlers and children when you transition from breastmilk and/or formula
• Finally, you’ll feel a sense of ease knowing how to support your child’s growth by focusing on the top foods I recommend to help meet calorie needs so your child gains appropriate weight. 

Module 4: Supplements

• To compliment your meal planning, we’ll set the intentions in this module for why supplements are important. 
• As a mom, I know that you value nourishing your child from plant foods but also understand some nutrients need to be supplemented to support your child’s growth. 
• That’s why in Module 4, you’ll learn the supplements all vegan kids need, what age to begin each of them, and proper amounts. 
• And the best part? You’ll have access to a bonus material, Supplement Guide, without feeling overwhelmed or getting lost on how to supplement (you'll have access to my most preferred vegan brands!).  

Module 5: Feeding Strategies

• Now that you know what nutrients your vegan child needs, how to meal plan to ensure they meet their nutrients, and what supplements they need to thrive on a vegan diet, let’s put it all together with what that might look like at the dinner table. 
• In this module, you’ll have access to the proven framework that ends all meal time battles that may cause you stress: the Division of Responsibility. 
• You’ll also learn strategies on what to do when your vegan child doesn’t want to eat and what to do to help them learn eat certain plant foods
• This means, you’ll be armed with confidence on how to best support your child’s growth and development